Health

Neck Pain- That could make living difficult!
We often hear people complaining of pain in the neck. In most of the cases the reason behind it is poor posture.
Your poor posture may put a lot of strain on your neck. In most of the cases, neck pain is not a serious disorder.
What are the symptoms of Neck Pain?
•    A tight feeling in the neck.
•    Difficulty in moving your head
•    Difficulty keeping your head in one position for long intervals of time.
•    What are the causes of this issue?
•    The causes could be many. Osteoarthritis- that may lead to poor quality of bones and joints in the neck
•    A head injury, poor postures, diseases like cancer or meningitis or strain on muscles may all be the causes of neck pain.
How is the issue diagnosed?
Your doctor will review your symptoms and do a physical examination of your neck. He will then ask you to perform a CT scan, MRI or an X- Ray of your neck to identify the real problem through such mage testing’s.
In the event of the occurrence of an infection that causes such a pain, he may ask you to get a blood test done.
How is this issue treated?
The issue is treated through medications, injections where steroids are injected into your bones to reduce discomfort. In very rare cases, doctors would ask you to get a surgery done.
Treatment may also involve making use of a soft collar around your neck to reduce discomfort, use of traction- use of weight to make your neck stretch.
Physiotherapy can also help ease trouble. This may involve use of exercises or rectification of posture to ease trouble.
How can this issue be rectified at home?
In most of the cases, neck pain is not a very serious issue. Some home remedies can help soothe the pain. This involves:
Use of Pain killers, massaging through ice or hot water bag and gently performing some light stretching exercises.
There are many types of alternative medicines available that help relieve pain. These may include magnetic therapy, acupuncture, massage, ace pressure. These techniques help in minimising pain.
Can Neck pain be prevented?
A proper posture can help one prevent neck pain.  Sit erect, this will also help you retain your focus for a longer period of time.
Regular exercises of neck that involve stretching and strengthening can help overcome such a trouble.
This can help in keeping neck muscles strong.
It can help one overcome such a disorder. Take breaks while you work for long hours in front of your computer or work desk. Walk for some time and turn your head around slowly a couple of times. Drink a lot of water and keep yourself hydrated to ensure proper functioning of you neck bones. Be careful while driving to prevent jerky accidents that may cause a neck injury. Keep calm while driving. Do not drive fast and concentrate more on driving than talking on the phone. Avoid carrying heavy weight that could put pressure on your back as well as neck.

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